Hi, I’m Paula, founder of Inner Hub.

I’m deeply passionate about helping others find peace, balance, and healing through breathwork and meditation.

My own healing journey has been a continuous process, and through these practices, I’ve discovered the transformative power of breathwork in overcoming stress, navigating emotional challenges, and gaining clarity in life.

I have completed specialized trainings:

Holosomatic® Trauma-Informed Breathwork Facilitator

Kids’ Meditation Teacher

Mental Health–Focused Meditation

I am also a proud member of the Complementary Medical Association (CMA) with CPD accreditation.

These trainings have allowed me to offer compassionate, personalized support for each individual’s unique path to inner peace.

I believe that true wellbeing involves more than just managing stress—it’s about reconnecting the mind, body, and spirit. Through intentional breath, movement, and mindfulness, we activate the body’s natural capacity to heal, rewire thought patterns, and restore energetic balance. This holistic approach nurtures not just your mental health, but your overall vitality and sense of wholeness.

Understanding that healing is a lifelong journey, I walk this path with you—continuously nurturing my own growth through yoga, breathwork, and meditation.

At my core, I believe that everyone has the natural ability to heal, grow, and find true peace within themselves.

Through personalized guidance, I provide tools and techniques that empower you to shift your mindset, release tension, and create a calm, positive space in your life.

Whether you’re seeking to reduce anxiety, increase focus, or connect more deeply with yourself, I’m here to support you every step of the way.