Holosomatic® Breathwork Sessions
A trauma-informed space to safely release, reconnect, and restore
Holosomatic® Breathwork is a gentle yet powerful somatic healing practice that uses conscious, connected breathing to release stored emotional energy, regulate the nervous system, and reconnect you with your body’s innate intelligence.
These sessions are guided intuitively and held within a trauma-informed framework, meaning you are always in control of your pace, your breath, and your experience. Nothing is forced. You are supported with compassion, attunement, and presence — exactly as you are.
Initial Consultation + Breathwork (90 min ) – £75
A full intake + gentle breathwork session to begin your healing journey.
Single Session (60 - 90 min) – £65
Trauma-informed breathwork tailored to your emotional and nervous system needs.
3-Session Package – £180
Continued release and reconnection to your body and self.
6-Session Journey – £340
For those ready to commit to deeper transformation and healing.
Heart-Opening Cacao & Breath Ceremony
Sacred Breath & Cacao Ceremony (2 hrs) – £120
A sacred space for emotional release, clarity, and deep inner connection.
A powerful blend of ceremonial cacao and breathwork to open the heart, release emotional blocks, and restore inner balance. This offering is ideal for emotional reset, spiritual clarity, inner healing, and soulful reconnection. Held in deep presence and compassion.
Relaxation & Nervous System Reset Sessions
Ideal for burnout, overwhelm, insomnia, or post-anxiety recovery.
In today’s world, our nervous systems are constantly overstimulated — by stress, screens, responsibilities, emotions, and past experiences that never had space to be fully felt or processed. These sessions are an invitation to pause… to breathe… and to finally let your body soften into safety.
Gentle Relaxation Session (45 min) – £45
Includes breath-led relaxation, body scan, and grounding visualisation.
60-Minute Nervous System Reset – £60
Combines calming breath, restorative poses, and guided meditation to bring your body into a state of rest and safety.
4-Session Relaxation Series – (45 min £200) (60 min £220)
Weekly sessions to help regulate stress, improve sleep, and support emotional balance.
Mental Health–Focused Meditation
Tailored to your emotional needs and current state of mind
These sessions are designed for anyone navigating the ups and downs of their mental health — whether it’s anxiety, stress, low mood, emotional fatigue, or simply a sense of disconnection from self.
Unlike traditional meditation approaches that can feel rigid, silent, or confronting, this is a trauma-informed, heart-led experience where your inner landscape is welcomed with compassion and curiosity.
There’s no pressure to sit still, “clear your mind,” or meditate in a certain way — instead, you are guided to meet yourself exactly where you are, with softness and care.
Individual Session (45 min) – £50
Supportive meditation to manage anxiety, reduce overthinking, and foster inner calm.
4-Session Package – £180
Tools, reflections, and breath-led mindfulness to support mental clarity and self-trust.
Kids’ Meditation & Mindfulness
For children aged 5–12
Helping children feel calm, confident, and connected from the inside out.
Today’s children are growing up in a fast-paced, overstimulating world. From school pressure and screens to emotional challenges and social dynamics — many little nervous systems are in a constant state of “on.”
These gentle, heart-led sessions help your child slow down, tune in, and build the lifelong tools they need for emotional regulation, focus, resilience, and self-awareness.
Private Session (30-45 min) – £35
Fun, calming techniques for emotional expression and focus.
4-Week Kids' Mindfulness Package – £120
Includes home tools, visualisations, and calming rituals.
Group & Corporate Sessions
Bringing conscious breath, mindfulness, and nervous system support to communities, workplaces, and teams
Whether you're looking to support your workplace, gather a healing circle, or offer mindfulness to a school or parent group, these sessions are crafted to create calm, connection, and emotional wellbeing — together.
Private Group Sessions - For healing circles, community groups, retreats, or friends looking to breathe and grow together.
These sessions are designed for:
small to medium groups who want to experience trauma-informed breathwork, meditation, cacao ceremonies, or relaxation practices in a non-corporate setting.
Corporate & Workplace Wellbeing Sessions - Mindfulness, breathwork, and nervous system tools for stress relief, focus, and emotional balance at work.
These are ideal for:
Corporate teams, Schools or educational staff, Wellbeing weeks & HR initiatives, Leadership groups
Contact us for more details.
